OLA EMBRACE THE PULSE OF LIVING
Move with purpose. heal through movement. It’s more than a workout.
It’s how you come alive.
OLAPULSE OFFERS
ONLINE CLASSES
Connect from anywhere. Short classes of 15 to 30 minutes, perfect for your daily routine. Whether you’re at home, traveling, or on vacation, all you need is your body. It’s simple, accessible, and designed for you.
BEACH PILATES
Awaken your body and soul at Kohi Beach. Join our community and start your day immersed in nature, inspired by breathtaking sunrises. Breathe deeply, move freely, and reconnect in a setting that energizes and restores. This is more than a workout, it’s a moment just for you.
Stretch. Strengthen. Shine.
Gentle yet intentional sessions designed to awaken your potential
and leave you feeling empowered.
Find Your Inner Balance
Reconnect with yourself through mindful movement, embracing
strength, flexibility, and inner calm.
FINDS WHAT MOVES YOU
FOR EVERYONE
It doesn’t matter if you’re just starting out or already an expert in the fitness world. These classes work from your inside out. Align your posture and renew your mind.
Discover the power of moving with purpose.
PREGNANCY & POST PARTUM
Embrace your process. Safe and supportive exercises for pregnancy and postpartum recovery. Connect with your strength and the incredible power of creating life. You’ll discover that you’re stronger than ever.
RENEW YOUR MIND
Our mind is filled with noise. Learn to breathe with purpose. Fill yourself with truth, and let that truth speak louder than fear and stress.
JOIN OUR COMMUNITY
Join our team and connect with an international community of extraordinary women. Embrace the freedom to be yourself. Be welcomed just as you are.
WHY
OLAPULSE
Ola Pulse is an experience that celebrates you as a person and a unique creation. Every movement flows with your breath, adapting to the stage of life you’re in.
We combine Pilates and Barre in low-impact classes that are safe, effective, and guided by international standards and recognition. Anatomical insights, deep alignment, and conscious breathing come together to strengthen both body and mind.
Join a community of incredible women. Learn to enjoy your body, lift your spirits through movement, discover your purpose, and embrace the joy of being alive.
MEET PAU
Mother of three young children, internationally certified in Pilates, Barre, and anatomy, she created a unique method focused on enjoying life, body alignment, and human connection. Through movement and community, she overcame a deep depression, and now shares everything she has learned with her community. You’ll have the chance to meet her and connect, finding inspiration in the beauty of everyday simplicity.
“This space is a dream born from God’s heart, and you are invited to be part of it.”
ON THE BLOG
Stay inspired with tips, expert advice, and uplifting stories to support your wellness journey.
20 Questions for Your Emotional Wellness
The Best Pilates Exercises for Your Arms
8 Yin Yoga Poses to Relieve Low Back Pain
FEEL RENEWED AND TRANSFORMED IN JUST 7 DAYS
Get started today with free access to hundreds of diverse classes designed for every level,
every schedule, and everybody.
FAQ
Do I need prior experience to join the classes?
Not at all! Our classes are designed for all levels. Whether you’re a beginner or already have fitness experience, you’ll enjoy each session and see great results.
What do I need for my first class?
Just wear comfortable clothes that allow you to move freely, and bring a yoga mat. We’ll take care of the rest.
What kind of exercise is Ola Pulse?
Ola Pulse is a unique method that blends Pilates and Barre in low-impact classes that are safe and effective. You’ll learn to breathe, align your body, and enjoy moving and feeling alive. The true secret of our method lies in the motivation and energy that arise when you connect with our beautiful community.
What are the benefits of Mat Pilates compared to Reformer?
Mat Pilates is performed on a mat and uses your own body weight as natural resistance. You’ll learn to work from your center, using your body as your main tool. With consistent practice, you’ll see great results in a short time.
How often should I practice Ola Pulse?
Ideally, 2 to 3 times per week to notice improvements in strength, flexibility, and posture. However, even once a week can make a difference if you stay consistent.
Can I do the workouts during pregnancy?
Absolutely! With your doctor’s approval, our classes are designed to safely strengthen the pelvic floor, support muscular walls, release tension, and build strength. Not only will you feel great during pregnancy, but these exercises can also help with weight management and support your postpartum recovery.
Where are you located?
Our in-person classes take place at the Yacht Club on Kohimarama Beach, New Zealand. We also offer online sessions so you can join us from anywhere in the world. Stay tuned for upcoming events and virtual classes.